How to be disciplined makes a difference

How to be disciplined makes a difference

Have you ever said: from tomorrow on, I will start to eat healthy. Or have you ever made a New Years resolution like: This time I will for sure stop smoking. How is it possible that just 10 to 20 % are succeeding? I will tell you how they do it.
And yes, in this podcast we will talk about DISCIPLINE. But don’t be scared. Actually you should know; I have never really been a disciplined person – until a few years ago. That was, when I started to understand, that discipline isn’t about control. It’s about habits.

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